Refreshingly Different, Remarkably Effective
Our company ethos
We believe that effective training isn’t about how hard you push or how much you sweat—it’s about purposeful, intentional movement designed specifically for your body and your goals.
Our gentle and thoughtful approach prioritizes injury prevention, structural balance, and long-term wellness, with every session thoughtfully crafted to support your individual needs.
Experience a refreshing way to build strength, improve mobility, and feel your best—without the pressure of chasing intensity. At Equilibrium, every workout is a meaningful step toward a healthier, more balanced you.
What members have to say
“Katia’s vast understanding of functional anatomy and careful attention to the fine details of body mechanics has awakened muscles once used only sparingly to achieve greater fitness and overall strength”
“Katia gave full attention and focus during each session - extremely difficult in a busy gym.”
“Katia’s positive attitude is contagious. She genuinely cares about me, and helping me reach my goals. I look forward to every session! Thanks Katia!”
“I am grateful I got the chance to work with Katia. She is a truly talented trainer, and a warm, inspiring young woman.”
“I will always remember the support Katia gave me in helping me attune to, and care for, my body and mind.”
“I navigated into a gym for the first time because of Katia. As an active outdoors person in her late 50s (hiking, cycling, skiing), I had never done any strength training in a gym, but knew it was important both to return to sport after ACL reconstruction, but also for my long term bone health. Katia made it accessible. Her emphasis on good form and her precision demonstrations made strength training safe for me. ”
Contact us
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