Who we are
Our trainers are not just fitness experts; they are compassionate coaches dedicated to understanding your unique needs, goals, and lifestyle. We pride ourselves on creating a supportive community where clients feel valued and inspired, encouraging you to celebrate every milestone along the way.
A holistic approach to fitness
What truly sets Equilibrium apart from other personal training brands is our holistic approach to fitness, focusing on the essential physical components that contribute to overall health. We emphasize the importance of mobility, joint stability, balance, strength, and posture — key elements that create a strong foundation for your fitness journey.
Gently enhancing your everyday performance
Our goal is not just to help you build muscle, but to ensure that your body moves efficiently and safely, reducing the risk of injury while enhancing your overall movement quality and well-being.
Expertise you can trust
With nearly a decade of experience, and a foundation in evidence-based practices, we cut through the noise of misinformation in the fitness industry to provide guidance you can trust. Contact us today to learn how we can partner with you to create lasting, positive change in your life, one step at a time.
Tailored to you
At Equilibrium, we believe fitness should be a lifestyle, not a chore. That’s why we create wellness blueprints tailored to fit seamlessly into your life. We take into account your specific needs, goals, and daily routine, and create personalized fitness regimens that are both sustainable and enjoyable.
Meet our founder
Hi, I’m Katia! I believe that true longevity in fitness begins with building meaningful relationships that are dedicated to your success. Achieving lasting results requires a strong, reliable foundation, and my goal is to help you create that through trust, support, and expert guidance. With nearly a decade of experience, and a deep passion for all things fitness, I’m committed to helping you achieve a more balanced life through movement.
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Bachelor’s Degree in Exercise and Sports Science from the University of Utah
NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
NASM Certified Weight Loss Specialist
NASM Certified Behavior Change Specialist
NASM Certified Performance Enhancement Specialist
11 Years Competitive Figure Skating Experience
12 Years Sports Coaching Experience
